Wrist

My first workout injury happened yesterday. I feel like a dunce. One big bro-ey dunce.

I was told to lift heavy with fewer reps. Although that remains true, I think from now on, I shouldn’t bite off more than I can chew. There DOES exist a limit for when I’m in way over my head. Especially when it comes to shoulders day. As a consequence, my wrists are in a world of hurt today. Every grip is filled with in and even holding a spoonful of cereal is too demanding.

I just pray this doesn’t become permanent damage. I had begun to get in such a good rhythm at the gym.